By Dr. Monica Valencia, Board Certified Bariatric Surgeon
Embarking on the journey of bariatric surgery is a transformative commitment to your health and well-being. As a certified bariatric surgeon, I’ve had the privilege of witnessing countless patients and former patients not only achieve remarkable weight loss but also embrace a renewed sense of vitality and confidence. Yet, the true key to sustained success lies in adopting a mindset of lifelong wellness.
The Journey Beyond Surgery
Bariatric surgery is a powerful tool, initiating profound changes in your body and life. However, the journey doesn’t conclude in the operating room. Lifelong wellness is about navigating the path post-surgery with intention, compassion, and a commitment to self-care.
1. Mindful Nutrition: A Foundation for Success
Nourishing your body with purpose becomes paramount after bariatric surgery. Embrace nutrient-dense foods, prioritize protein intake, and stay attuned to your body’s signals. Our bodies are dynamic, and the right nutrition ensures optimal function and well-being.1
2. Sustainable Exercise: Tailored to Thrive
Exercise isn’t just a means of burning calories; it’s a cornerstone of overall health. Develop a personalized exercise routine that aligns with your abilities and preferences. From gentle walks to more intensive workouts, finding joy in movement is essential for long-term success.2
3. Mental Well-Being: Cultivating a Healthy Mindset
The journey to lifelong wellness involves fostering a positive relationship with your body and mind. Seek support from mental health professionals, engage in mindfulness practices, and celebrate non-scale victories. Your mental well-being is as crucial as your physical health.3
4. Regular Monitoring: The Power of Follow-Ups
Consistent follow-up appointments are not just a medical formality; they are an integral part of your ongoing success. Regular check-ins with your healthcare team allow for adjustments, address concerns promptly, and ensure you remain on the right track.
5. Community Connection: Thriving Together
Building a support system is vital for long-term success. Connect with fellow bariatric surgery patients, join support groups, and share your experiences. A sense of community provides encouragement, understanding, and shared triumphs.
6. Empowering Self-Care: A Ritual, Not a Task
Self-care is not an indulgence; it’s a necessity. Prioritize rest, engage in activities that bring joy, and be compassionate with yourself. Nurturing your well-being is an ongoing commitment, and it begins with embracing the importance of self-care.
A Lifetime of Vibrant Health Awaits
As you navigate the path of lifelong wellness after bariatric surgery, remember that it’s a journey of self-discovery, empowerment, and ongoing transformation. I encourage you to approach each day with resilience, kindness, and a steadfast commitment to your health. Together, let’s embark on a lifetime of vibrant well-being.
Ready to embark on your journey to lifelong wellness? Schedule a personalized consultation with Dr. Monica Valencia and start your path to vibrant health today.
Wishing you health and happiness,
Dr. Monica Valencia
Certified Bariatric Surgeon
References
- Zarshenas, N., Tapsell, L. C., Neale, E. P., Batterham, M., & Talbot, M. L. (2020). The relationship between bariatric surgery and diet quality: a systematic review. Obesity surgery, 30, 1768-1792.
- Bellicha, A., van Baak, M. A., Battista, F., Beaulieu, K., Blundell, J. E., Busetto, L., … & Oppert, J. M. (2021). Effect of exercise training before and after bariatric surgery: A systematic review and meta‐analysis. Obesity Reviews, 22, e13296.
- Coulman, K. D., MacKichan, F., Blazeby, J. M., Donovan, J. L., & Owen-Smith, A. (2020). Patients’ experiences of life after bariatric surgery and follow-up care: a qualitative study. BMJ open, 10(2).
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