By Dr. Monica Valencia, Board Certified Bariatric Surgeon

Embarking on the journey of bariatric surgery is a transformative commitment to your health and well-being. As a certified bariatric surgeon, I’ve had the privilege of witnessing countless patients and former patients not only achieve remarkable weight loss but also embrace a renewed sense of vitality and confidence. Yet, the true key to sustained success lies in adopting a mindset of lifelong wellness.

The Journey Beyond Surgery

Bariatric surgery is a powerful tool, initiating profound changes in your body and life. However, the journey doesn’t conclude in the operating room. Lifelong wellness is about navigating the path post-surgery with intention, compassion, and a commitment to self-care.

1. Mindful Nutrition: A Foundation for Success

Nourishing your body with purpose becomes paramount after bariatric surgery. Embrace nutrient-dense foods, prioritize protein intake, and stay attuned to your body’s signals. Our bodies are dynamic, and the right nutrition ensures optimal function and well-being.¹

2. Sustainable Exercise: Tailored to Thrive

Exercise isn’t just a means of burning calories; it’s a cornerstone of overall health. Develop a personalized exercise routine that aligns with your abilities and preferences. From gentle walks to more intensive workouts, finding joy in movement is essential for long-term success.²

3. Mental Well-Being: Cultivating a Healthy Mindset

The journey to lifelong wellness involves fostering a positive relationship with your body and mind. Seek support from mental health professionals, engage in mindfulness practices, and celebrate non-scale victories. Your mental well-being is as crucial as your physical health.³

4. Regular Monitoring: The Power of Follow-Ups

Consistent follow-up appointments are not just a medical formality; they are an integral part of your ongoing success. Regular check-ins with your healthcare team allow for adjustments, address concerns promptly, and ensure you remain on the right track.

5. Community Connection: Thriving Together

Building a support system is vital for long-term success. Connect with fellow bariatric surgery patients, join support groups, and share your experiences. A sense of community provides encouragement, understanding, and shared triumphs.

6. Empowering Self-Care: A Ritual, Not a Task

Self-care is not an indulgence; it’s a necessity. Prioritize rest, engage in activities that bring joy, and be compassionate with yourself. Nurturing your well-being is an ongoing commitment, and it begins with embracing the importance of self-care.

A Lifetime of Vibrant Health Awaits

As you navigate the path of lifelong wellness after bariatric surgery, remember that it’s a journey of self-discovery, empowerment, and ongoing transformation. I encourage you to approach each day with resilience, kindness, and a steadfast commitment to your health. Together, let’s embark on a lifetime of vibrant well-being.

Ready to embark on your journey to lifelong wellness? Schedule a personalized consultation with Dr. Monica Valencia and start your path to vibrant health today.

Wishing you health and happiness,

Dra. Mónica Valencia
Certified Bariatric Surgeon

References

1. Zarshenas, N., Tapsell, L. C., Neale, E. P., Batterham, M., & Talbot, M. L. (2020). The relationship between bariatric surgery and diet quality: a systematic review. Obesity surgery, 30, 1768-1792.
2. Bellicha, A., van Baak, M. A., Battista, F., Beaulieu, K., Blundell, J. E., Busetto, L., … & Oppert, J. M. (2021). Effect of exercise training before and after bariatric surgery: A systematic review and meta‐analysis. Obesity Reviews, 22, e13296.
3. Coulman, K. D., MacKichan, F., Blazeby, J. M., Donovan, J. L., & Owen-Smith, A. (2020). Patients’ experiences of life after bariatric surgery and follow-up care: a qualitative study. BMJ open, 10(2).