Bariatric surgery is a life-changing procedure that has been proven to effectively help individuals struggling with obesity achieve significant weight loss and improve their quality of life. While the primary goal of bariatric surgery is fight obesity, there are additional benefits post-surgery, including improvements in sleep quality. In this blog post we will explore the relationship between bariatric surgery and sleep quality, examining the factors that contribute to better sleep, the potential mechanisms involved, and the long-term impact on patients’ well-being.
Bariatric surgery, a highly effective treatment for obesity, is not only known for its significant impact on weight loss but also for its profound effects on overall health. In recent years, researchers have delved deeper into understanding the intricate relationship between bariatric surgery and the brain. This article explores the fascinating discoveries about the neurological changes that occur after bariatric surgery and the profound influence these changes have on various aspects of an individual’s well-being.
Introduction: Gastric sleeve surgery, also known as sleeve gastrectomy, is a popular weight loss procedure that helps individuals achieve significant and sustainable weight loss. While…
The question of whether exercise helps you lose weight is a common one that many people ask when trying to shed some extra pounds. The short answer is yes, exercise can help you lose weight, but the relationship between the two is more complicated than that. I There have been many studies over the past 70 years examining the role exercise plays in weight management. Recent research on the topic has predominantly found exercise alone has minimal impact on weight loss.
This includes a meta study examining all the relevant studies in the area, which found those who used exercise alone lost minimal weight compared with those who exercised and also reduced their energy intake.
A 2018 study found substantial weight loss was unlikely when participants followed the minimum governing guidelines for physical activity. This prescribes 150 minutes of moderate or 75 minutes of vigorous physical activity each week. The overall volume of exercise had to be significantly above the minimum recommended levels in order to achieve significant weight loss without dieting.
However, when done properly and with the right amount (Studies show you need to be doing about 60 minutes of moderate activity per day to achieve significant weight loss) exercise can help you lose weight. In this article, we’ll explore the science behind how exercise affects weight loss and what factors you need to consider if you want to lose weight through exercise.
How Exercise Affects Weight Loss
The relationship between exercise and weight loss is straightforward: to lose weight, you need to burn more calories than you consume. Exercise can help you achieve this deficit by burning calories and increasing your metabolism, which can continue to burn calories even when you’re not exercising. Studies have shown that exercise can be an effective tool for weight loss when combined with a healthy diet, resulting in significant reductions in body weight and fat mass.
The type of exercise you do can also play a role in how much weight you lose. Aerobic exercise, such as running or cycling, is particularly effective at burning calories, while resistance training can help build muscle mass, which can increase your metabolism and help you burn more calories even when you’re not exercising.
However, the relationship between exercise and weight loss is not as simple as “calories in, calories out.” Other factors, such as genetics, hormones, and your overall lifestyle, can also affect how much weight you lose through exercise.
Factors to Consider When Trying to Lose Weight Through Exercise
- Diet
While exercise can help you burn calories and lose weight, it’s not a magic bullet. If you’re not following a healthy diet, you’re unlikely to see significant weight loss results. In fact, studies have shown that diet is the most critical factor in weight loss, with exercise playing a supporting role. To lose weight through exercise, you need to combine it with a healthy, balanced diet that’s rich in nutrients and low in calories.
- Genetics
Genetics can play a significant role in how much weight you lose through exercise. Some people may find it easier to lose weight through exercise than others due to genetic factors such as metabolism, muscle fiber type, and hormone levels. However, this doesn’t mean that exercise is ineffective for weight loss. Even if you have a genetic predisposition to obesity, regular exercise can still help you lose weight and improve your overall health.
- Hormones
Hormones can also affect how much weight you lose through exercise. For example, cortisol, the stress hormone, can increase belly fat storage and make it more difficult to lose weight. On the other hand, hormones such as testosterone and growth hormone can help you build muscle mass and burn fat. Women may also find it more challenging to lose weight through exercise due to hormonal fluctuations related to the menstrual cycle.
- Lifestyle
Your lifestyle can also affect how much weight you lose through exercise. Factors such as stress, sleep, and alcohol consumption can all impact your ability to lose weight. Stress can increase cortisol levels and make it more challenging to lose weight, while lack of sleep can disrupt hormones that regulate hunger and satiety. Drinking too much alcohol can also increase your calorie intake and make it harder to stick to a healthy diet.
Conclusion
In conclusion, exercise can be an effective tool for weight loss when combined with a healthy diet and lifestyle. It can help you burn calories, increase your metabolism, and build muscle mass, all of which can contribute to weight loss. However, the relationship between exercise and weight loss is not straightforward, and other factors such as genetics, hormones, and lifestyle also play a significant role. To lose weight through exercise, you need to take a holistic approach that considers all of these factors and combines exercise with a healthy diet and lifestyle.
Bariatric Surgery is a holistic approach to treat obesity, if you or one of your loved ones are considering Weight Loss Surgery, contact us and schedule your free bariatric consultation
MV
References
uodenal switch surgery, also known as biliopancreatic diversion with duodenal switch, is a type of weight loss surgery that is used to treat severe obesity. The procedure involves reducing the size of the stomach and rerouting the small intestine to limit the absorption of calories and nutrients. While duodenal switch surgery can be an effective weight loss solution for some people, it also has its pros and cons that need to be carefully considered before making a decision.
Pros:
- Significant weight loss: Duodenal switch surgery is one of the most effective weight loss surgeries available, with patients typically losing 60-80% of their excess weight within the first 2 years after the surgery.
- Improved health: In addition to weight loss, duodenal switch surgery can also lead to improvements in obesity-related health conditions such as type 2 diabetes, high blood pressure, and sleep apnea.
- Increased satiety: The rerouting of the small intestine in duodenal switch surgery results in a decrease in hunger hormones, which can lead to increased feelings of satiety and reduced appetite.
- Long-term success: Studies have shown that duodenal switch surgery has a higher long-term success rate than other weight loss surgeries, with many patients maintaining significant weight loss for up to 10 years after the surgery.
Cons:
- Risk of complications: Duodenal switch surgery is a complex procedure that carries a higher risk of complications than other weight loss surgeries. Possible complications include infections, bleeding, and leaks from the surgical site.
- Nutritional deficiencies: Because duodenal switch surgery reroutes the small intestine, it can also limit the body’s ability to absorb certain nutrients, which can lead to nutritional deficiencies such as vitamin D, iron, and calcium.
- Permanent changes: Duodenal switch surgery is a permanent procedure that cannot be reversed. Patients must commit to making lifelong changes to their diet and lifestyle to ensure the long-term success of the surgery.
- High cost: Duodenal switch surgery is an expensive procedure that may not be covered by insurance. The cost of the surgery can also be compounded by the need for nutritional supplements and ongoing medical monitoring.
In conclusion, duodenal switch surgery can be an effective weight loss solution for some people, but it is not without its risks and drawbacks. Patients considering this surgery should carefully weigh the pros and cons, consult with their healthcare provider, and thoroughly research the procedure and the surgeon performing it. They should also be prepared to make lifelong changes to their diet and lifestyle to ensure the long-term success of the surgery.
References
- Alexa E. Merz, Robin B. Blackstone, Michel Gagner, Antonio J. Torres, Jacques Himpens, Kelvin D. Higa, Raul J. Rosenthal, Aaron Lloyd, Eric J. DeMaria, Duodenal switch in revisional bariatric surgery: conclusions from an expert consensus panel, Surgery for Obesity and Related Diseases, Volume 15, Issue 6, 2019, Pages 894-899, ISSN 1550-7289,
https://doi.org/10.1016/j.soard.2019.03.009. - Finno, P., Osorio, J., García-Ruiz-de-Gordejuela, A., Casajoana, A., Sorribas, M., Admella, V., … & Pujol-Gebellí, J. (2020). Single versus double-anastomosis duodenal switch: single-site comparative cohort study in 440 consecutive patients. Obesity Surgery, 30, 3309-3316.
- Nakanishi, H., Matar, R. H., Vahibe, A., Dayyeh, B. K. A., Galvani, C., Pullatt, R., … & Ghanem, O. M. (2022). Single versus double anastomosis duodenal switch in the management of obesity: a meta-analysis and systematic review. Surgical Laparoscopy Endoscopy & Percutaneous Techniques, 32(5), 595-605.
Bariatric surgery is a weight loss procedure that involves modifying the stomach and/or small intestine to help people with severe obesity lose weight. There are several types of bariatric surgery, each with its own benefits, risks, and outcomes. In this article, we will discuss the different types of bariatric surgeries and outcomes, safety, and efficacy rates.
Much has been written about the health consequences of severe obesity, that affect most of the organs in the body. Most of these problems can be greatly improved, or entirely resolved, with successful weight loss. Many people have observed this, at least for short periods, after a weight loss through lifestyle modifications. Unfortunately, with lifestyle modifications alone, such benefits usually do not last, because weight regain almost always occurs. We have shown that the weight loss achieved with Roux-en-Y Gastric Bypass can average 80 percent of excess body weight, and can be maintained for years following surgery. We instruct patients in a very simple program, which is much easier to follow when one is not constantly deprived on a diet.
Medical conditions that may be greatly improved after Weight Loss Surgery:
My New Body Obesity Center unveils New Brand Identity Reflecting Company’s Transformation and Focus on the Bariatric Surgery Medical Tourism Context.
My New Body Obesity Center is pleased to announce the launch of its new brand identity, redesigned logo, and updated website. These changes come at a time when My New Body Obesity Center is working diligently to evolve the patient experience and offer an enhanced medical tourism protocol for its international patients.
According to the CDC, more than 34 million Americans have diabetes (about 1 in 10), and approximately 90-95% of them have type 2 diabetes. People over age 45 most often get diagnosed with it, but an increasing number of children, teens, and young adults are also developing type 2 diabetes.